In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS there is 232 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS.

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS are listed below.

Water	2.19 g	2.19%
Energy (calorie)	387 kcal
Energy (joule)	1620 kJ
Protein	6.94 g	6.94%
Total lipid (fat)	3.53 g	3.53%
Ash	4.57 g	4.57%
Carbohydrate, by difference	82.77 g	82.77%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	40.91 g	40.91%
Calcium, Ca	333 mg	0.33%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	232 mg	0.23%
Potassium, K	186 mg	0.19%
Sodium, Na	667 mg	0.67%
Zinc, Zn	12.5 mg	0.01%
Copper, Cu	0.202 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.25 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS